Morning Exercise: Facial Yoga

I remember when I was a kid, the teacher would have us make silly faces and shake our heads, mouth, lips etc. This kid play, what we would have called 'being goofy', is now a hot new exercise craze called "facial yoga". I'm not sure of its efficacy without the inherent childlike playfulness that went along with it 20-30 years ago, but anything that makes people lighten up is fine by me.

Your kids are smarter than you.

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